Awareness leads to action.
Get the facts.
Taking that first step to ask for help can be hard, but every story has its turning point—this could be yours. Treatment can offer clarity, validation and direction to what is otherwise overwhelming and isolating.
If you’re ready to get connected with local treatment, you’re in the right place. We’re here to help you navigate the mental health resources in your area, whether you’re seeking help in a crisis or you’re looking for other support.
Check in with yourself.
Mental health screening
If you’ve been feeling off, but aren’t sure what’s going on, a mental health check-in can be a good way to identify and name what you are feeling. This quiz can help you recognize symptoms you’re experiencing and give you the information you need to enter the next chapter of your mental health.
Learn more about what you're feeling.
Mental health conditions
Understanding what you’re going through is an important first step. These pages offer helpful information on a range of common mental health conditions—giving you the tools to better understand your experience and start a conversation with someone you trust.
Self-care is not selfish.
Self-care toolbox
Self-care isn’t the same for everyone. It’s about finding what helps you feel balanced, relaxed and supported. Talking with a loved one, doing something you enjoy and finding ways to manage stress before it becomes overwhelming are small acts that can make a big difference.
Everyone has questions.
Not sure where to start?
If you’re feeling lost, you need someone with direction, and that’s where we come in. Mental Health 417 can guide you to the next part of your story. Sometimes it can feel like you need to ask for help in order to find help, and that’s okay. We’re here with answers.