Finding a variety of strategies that are effective in knocking my anxiety level down a few notches has made a huge difference. I still have difficult days, but they are more spread out than they used to be and don’t typically last as long.
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Mental Health 417 blog
Community Voices
Here, you’ll find real stories, expert insights and useful tools to help you take care of your mental health. Whether you’re just beginning your mental health journey or flipping to a new page in your personal growth, these posts offer evidence-based insights, hopeful stories and practical strategies to support your well-being.
While I will never be cured of these anxious thoughts and feelings and I may never be cured of my generalized anxiety disorder, I no longer desire to fix them.
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Approximately 1 in 5 people experience a mental health condition while pregnant or in the first year after childbirth, but less than 25% of women with perinatal mood and anxiety disorders receive treatment.
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Meeting regularly with a counselor was eye-opening for me. I realized the benefit of speaking to a neutral third-party almost immediately. I was more honest and more willing to receive constructive feedback.
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By the staff at Lost & Found Grief Center One in ten children in Missouri will lose a parent or a […]
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Ready for a new chapter? Let’s turn the page together. When you need help with your mental health, it’s important […]
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